Pregnancy yoga and body building classes

Explanation video by a midwifeWe have made it public, so please take a look.

• Explanation video by a midwife

In our maternity yoga and physical training classes, you will work with a midwife to practice safe exercises that can be done even during pregnancy, with the goal of preparing your body for childbirth. We also plan to include exercises that are effective for minor issues that occur during pregnancy (such as lower back pain, stiff shoulders, and urinary incontinence). We hope you will join us.

Main contents

• Pregnancy Yoga
• Stretching, Pilates, pelvic care
• Aerobic exercise such as walking

We will be posting updates on Instagram, so please follow the maternity ward's Instagram account.

overview

Check it out in the video

For pregnant women in the early to mid-stages

For pregnant women in the later stages