Maternity yoga classes have started.

Those who can participate in maternity yoga classes

• Pregnant women who are 16 weeks or older and whose pregnancy is progressing smoothly
• Those who are concerned about lower back pain and stiff shoulders due to pregnancy

Date and time

1st to 4th Thursdays 10:30 AM to 11:30 AM
Starting in May 2006, the start time will be 10:30.
We are closed on the first Thursday of May.

venue

5F Conference Room 1

Participation fee

￥1,500 (reservation required: ticket)

clothing

Gymnastics clothes, long pants, bare feet or five-toe socks

Characteristics of Prenatal Yoga

• Exercise, breathing, relaxation, meditation
• It's not impossible at all
• Exercising makes the body more flexible and is also effective for lower back pain and stiff shoulders caused by pregnancy.
• Includes poses necessary for childbirth
• Breathe consciously to experience deep relaxation

For those who suffer from back pain or stiff shoulders or are worried about childbirth

Be genuinely in tune with your body and your emotions

Enjoy every day of your pregnancy in comfort
Why not think about what makes a good birth and a good child?

If you wish to attend, reservations can be made in Block C.

November 2005
Kitano Hospital Obstetrics and Gynecology Department
Yasuko Kusada